We all start the year with the best of intentions when it comes to our movement goals. Most messaging around this time of year is all about 'This is your time! This will be your year! Change starts now!'
And, yup, I agree, sure. But one thing I'll always preach is patience. Whatever it is you're aiming for this upcoming year, it won't happen overnight. It will take patience and perseverance and allowing yourself to find a gentle, easy flow that feels good in your bones and keeps you encouraged as you traverse the path.
And that's what I'm all about at STUDIO BANGS; doing things in a way that makes you feel good. Studio Bangs is an On Demand platform - you can do these 30 minute classes at times that suit you, fit them into your day whenever you can get them done. Whether you're at home or using a bike at the gym, you can go at your own pace and I will encourage you every step of the way.
If you're just beginning your movement journey, my Soulful Sunday rides will ease you into that in a way that gives you the ultimate love and respect for your body.
I am so excited about building this community and would love for you to be a part of it.
To ease you into movement this year, I'm offering a special discount for January. For your first month, you can get the Studio Bangs Monthly membership for $30 (usually $45) by entering the code NEWYEAR30 at check out. Or, if you would feel you'd like an extra dose of life coaching and accountability with your membership, opt for the Studio Bangs Monthly PLUS and get it for $90 (usually $150) by entering code NEWYEAR90.
I am so excited to sweat with you!
My 30 Day Group Life Coaching program starts January 1st
Don’t forget to nab your spot in the Bangs Kick Ass Accountability Group for January!
This program is 30 days to get you on track and into a good rhythm to kick start the new year. We’ll be establishing a foundation of healthy habits that combine movement and mindset. Conducted through email and a WhatsApp group, you’ll receive daily motivation, encouragement and accountability. There will be tasks in the form of goal setting, journaling and movement practices - in a group of likeminded women, all on their own mission to better themselves and provide an awesome support network.Â
Sticking to the commitments you make to yourself is so much easier when it’s nurtured within this kind of incubator that protects your purpose, amplifies your determination and sky rockets your sense of discipline.Â
It’s just £40 / $68 for the 30 days