Trust Your Body

Don't dismiss its wisdom

We love to take our bodies for granted. It seems only when something goes really wrong do we appreciate it. I see this all the time, working in fitness.

‘Oh my knee’s been a bit sore.’

‘For how long?’

‘A couple of months now.’

And you tell them to take it very easy in the workout, to go see a physio. And mostly that advice gets ignored until the knee blow…