Thursday Murmurings
Bad bitchery, bikes and handling rejection
30 days of coaching for £40 / $68
This 30 day group coaching program is a game changer. If you’re in a funk and struggling to find the motivation to make your next move, or you’re ready for change but need some support and encouragement - get yourself signed up!
Over these 30 days you will;
Break down the limiting belief that’s been holding you back
Get some healthy habits in place
Learn all the best hacks to stay consistent with them
Build confidence, get organised and craft your masterplan to make this your best year yet
Have the support, energy and camaraderie of a group of badass, likeminded women.
I had 30 women in my January group and the vibes were incredible.
The group starts on March 4th. Don’t miss out!
Food for thought
Sometimes you must acknowledge for yourself what a bad bitch you are. And I’m not even talking about whatever traditional pillars of success we choose to shine a light on. Yeah yeah, you’re slaying your career - beautiful. But have you ever just revered the bad bitchery of your day to day? You pay your bills, you recycle, you stay on top of your skincare regime, you send cute memes to your friends, your fridge is stocked, you remember people’s birthdays, you tuck in the label that’s sticking out of that random girl’s shirt - all bad bitch activities. And you’re doing all that in this economy, while under the crushing weight of capitalism and the patriarchy? Wowzers. Salutes.
You should upgrade to the paid version of The Murmuration because…
On Monday’s edition of the letter, I’ll be talking about the top 3 things rejection has taught me. And lemme tell ya, man…have I experienced some rejection in my lifetime. Each one feels crushing, deflating and end of the road-ish - until they don’t. You get enough of them under your belt and it takes the sting right out of them. So, if you’re in a season of life right now that seems to be dealing you set back after set back, upgrade to paid and open Monday’s email. I’ve got you.
Your weekly Biggie Smalls (P)update
This week, Biggie wants to remind you to make time to play. Take a break, be silly, dance around a bit, have a kick about with your kid. Life can be all too serious sometimes. Let’s not forget to have fun.
This week over at STUDIO BANGS
If you haven’t signed up for STUDIO BANGS yet, you’re missing out on some great times! Here’s a little mish mash of some recent rides and this week I added an Usher ride and another delightful Soulful Sunday for you to groove to while on the bike. AND there’s a 20 minute hip opener mobility flow that will get those joints feeling delightfully juicy.
You get a 7 day free trial, so you might as well sign up and give it a go, eh?
Until next week; smile at strangers, spread good vibes, be nice to people.