Stronger Than Yesterday

Yes, I'm quoting Britney...

Movement for me is a non-negotiable. Sure, I work in fitness, so I quite literally have to do it. I wrote a book on finding joy in exercise (*insert self congratulatory hair flick here.* The Pocket Cheerleader, available everywhere you buy books *cheesy grin, wink to camera*). I try to incorporate it into my day every day, even if it’s just a dog walk.…