So you fell off the wagon...

...how the hell do you get back on?

Does this sound familiar?

January 1st rolled around and you were full of promise. You had plans, goals, schemes, things you wanted to achieve and you were FIRED THE HELL UP. You had a great couple of days, feeling focused, productive and disciplined. Then that work thing came up so you skipped the workout and it was bestie’s birthday meal so you ate and drank in ways you promised yourself you wouldn’t and the next day rolled around and you said ‘ahh, I already messed it up, so I may as well have a treat’ and before you know it, you’re knee deep in empty crisp packets.

Whew. We have all been there; when the little slips come one after another and you’ve just spiralled to a place of complete lack of motivation.

But deep down, you really do want to achieve the things you set out to do, you just reeeaaaaallllllyyyyy can’t be arsed right now.

So, how do you get back on the horse, when you just want to curl up in a blanket fort and only reemerge in the summer?

Let’s break it down: