Learning to Unleash My Anger

We have to let it out!

Illustration by Carole Henaff, from the Wall Street Journal site.

My therapist asked me recently, “how does anger manifest for you?” I took a long pause. Then paused some more. I really thought about it. I dug deep. Then I realised, it doesn’t. My anger doesn’t manifest. I don’t let it. This was quite the revelation for me. It wasn’t something I’d been c…