Is now the time to re-examine your relationship with alcohol?

Because the festive season is a minefield

I’m seeing more and more articles and stats flying around about how Gen Z, in particular, are drinking less. Social media is one factor they cite - not wanting their drunken behaviour to be Instagram fodder or a Google search away. They’ve also come up during a time of immense focus on mind-body wellness, therapy and self-care - with so much information out there about the dangers of alcohol, it stands to reason why Gen Z wouldn’t see it fitting in with a healthy lifestyle.

But for Gen X and Millenials, adjusting attitudes and relationships with alcohol can be tougher.