Boundaries and the Power of Saying No

Because you are actually allowed to, you know?

(Image from massagemag.com)

We all know a woman who is exhausted, over-extended, overwhelmed, over-worked, over-committed. You may have just read that sentence and thought ‘well damn, she just described me!’ OK, first of all, let’s take a breath, a deep, calming, soothing, feel-it-in-the-pit-of-your-soul type one…

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Aaaannnddd we’re back. You needed tha…