Be Gentle With Yourself

Sloooooooow down

Be gentle with yourself, my love.

Let yourself soften into all your edges.

Put your comfy pants on. Sink into your sofa.

Let yourself simply…be.

Breathe.

And when you do that, if that lump forms in the back of your throat and tears start to well, let them fall. Those tear ducts are heavy with the weight of all you’ve carried. Let them release.

It’s been…